Over the last few days I have been bombarded with questions about the Taco Cleanse. If you haven’t heard, a group of us in Austin have taken on this challenge for the month of September for a variety of reasons. I can’t speak for the whole group but I can tell you my personal journey.
Over the years I have changed my diet more times than I can count. Since childhood, really, I was on a quest to find what worked best for me. Since moving to Austin almost ten years ago I started supplementing my diet with tacos, particularly breakfast tacos; the most important taco of the day. I wasn’t seeing the results I was looking for. Sure, I would eat tacos most days but then sometimes for dinner I would screw up by eating a burger or some soup. I had no self-control and I could hardly look at myself in the mirror any more. It was also during this time I noticed a rash of physical symptoms. Sometimes I would feel really tired, especially in the morning when my alarm went off. Other times, I couldn’t fall asleep at night, I knew this wasn’t right! My body was trying to tell me something. Along with these issues I was filled with occasional bouts of melancholy and depression. I would ask myself, “Where was my life even going?”
Who knows how long I could have gone on this way but lucky for me, and for you, I met up with a team of taco scientists prepared to nurture my fledgling taco habit and also give me the community of support that I needed to follow though on what became to be known as The Taco Cleanse™. Together we forged a new path of wellness and self discovery.
The plan is actually quite simple. All of your meals must contain tacos. A short “mild” cleanse can last for just one day. If you want to go full on FUEGO like my veganmofo team including Molly, Jessica, and Wes it’s all tacos every day for a month. Now, I want to be clear that supplementing is acceptable as long as you are getting all of your tacos in. Margaritas should be added on an as needed basis for the top levels of the cleanse but at FUEGO you should be adding them at least a couple of times a week, working up to every day.
One important aspect of going through a taco cleanse is an element of community to help you along the way. Just last night, for example, I texted Molly asking where to get late night tacos on the north end since I had been stuck in a non-taco friendly bowling alley most of the evening. To enhance this partnership we are going to be planning several events in the Austin area during this month. Vegans Rock Austin in planning an opening ceremony potluck so sign up on their site. Next Tuesday night there will be special “Taco Tuesday” specials at Counter Culture. We are also planning potlucks, meet-ups at Mr. Natural, Vivo, the Vegan Nom, with more to come. During the month of Veganmofo The Taco Liberation Front, The Lonestar Plate, and Rabbit Food will all be blogging with me to share their taco cleanse journeys and hopeful pass along some tips as well.
On October 4th, National Taco Day, we are going to have a celebratory party at the Vegan Nom and we will also be selling our Taco Cleanse™ zine so you too will be able to participate.
I hope you enjoy following us through this campaign. On the blog I plan to chronicle both my personal journey and keep you up to date with all the wonderful tacos of Austin Texas. Also please feel free to follow me on instagram and twitter or just follow the #tacocleanse hashtag on both sites, there are already many people joining us because they are learning what I already know: Tacos Change Lives.
I LOVE THIS!
In solidarity of my Austin vegans I will support you during your cleanse by eating tacos and posting a few new taco recipes for you to try! Viva la Taco!
I wish so hard I was somewhere where I could do the @tacocleanse with you. You are awesome.
I’ve been feeling pretty run down lately, like there’s a folded tortilla-shaped hole in my soul. Do you think the taco cleanse would be right for me?
I’m not a doctor but it does sound like you have a taco deficiency.
I’m pretty sure the Taco Cleanse is something I need in my own life!
Wow, Taco Cleanse! Sounds like an awesome campaign!
Sometimes I’m tired when my alarm goes off, too! I think I need to do a taco cleanse. I don’t want to get ahead of myself, but do you think I could extend a month-long taco cleanse to 90 days? Thank you for selflessly exploring the boundaries of regenerative dietary health!
I’m not a doctor but I can’t imagine anything but positive effects from continuing the cleanse.
YES. ❤
I'm definitely going to have to throw some Taco Cleanse days into my September training plan 🙂
I’m going to have a Taco Cleanse really soon. I’ve got a serious taco deficiency.
Time for a taco retreat?
such a good idea
Amazeballs.
Phew; it makes so much more sense now. TGIT.
I find that supplementing my tacos with margaritas and guac really help me hit that level I always wanted to reach. I applaud you and everyone else on the taco cleanse.
All I have to say about this post is FUCK YEAH and also I miss Austin. I wish I could taco cleanse it up with y’all but sadly I’m stuck in a taco free zone. I’ll make sure to try to do a mild level cleanse whilst in SF to help me reboot & to flush out the nasty toxins found in other foods.
I feel like now is the time to admit that I have never actually eaten a taco in my 25 years on this planet. What are the likely consequences of this? And is it reversible? Any help gratefully received.
Oh no, you need some tacos STAT I can’t believe you made it this long!
Oh my, I have all of these symptoms and more. I thought that those weird noises coming from my abdomen were just regular cake digestion sounds but on closer inspection, it seems to be my inner child crying out for tacos. Thank you for helping me to take the time to listen to my body and scrub away those non-taco toxins.
Best. Maybe ever.
Agree!
The research is scientifically sound, as far as I can find.
Seriously, this is the best most genius ever. Onion quality writing going on here!!! ❤ it and you
FYI: Bonnie Burton just tweeted this post to THE Wil Wheaton. I’m sorry, but that. is. awesome!
Unfortunately, I am experiencing similar symptoms, thank you so much for sharing the research and the amazing infographic. Good thing we live in Austin, breakfast taco central.
I never could find very good breakfast tacos tacos in Austin, but glad you found some you like. Can’t beat South Texas abuelitas’ tacos.
This is basically the best thing ever. And now I’m making tacos tomorrow. It’s for my own good.
#tacocleanse broke the internets.
I love you! I am doing a cake cleanse this month.
Stay strong!
Too funny! You can do it!!! 🙂
in case you need inspiration! http://fuckyeahvegantacos.tumblr.com/
Pingback: How to prepare for a taco cleanse | Lazy Smurf's Guide to Life
Pingback: Three Reasons the Taco Cleanse Isn’t Working for You | Lone Star Plate
Single fold! Single fold!
Living in Canada, my taco levels have been dangerously low. I need to go on a taco cleanse stat, it may just save my life!
THIS IS THE BEST POST OF ALL TIME
Pingback: The 'Taco Cleanse' Is the Best Thing to Happen Since the Beginning of Time |Foodbeast
I love this sooooo much. Tacos!!!
Well, you talked me over. For once, a fad diet I could wholeheartedly dig into!
Pingback: Vegan MoFo, Taco Cleanses and More
Pingback: Taco Cleanse Day 6: Friday = Margaritas | Lazy Smurf's Guide to Life
Pingback: » Austin’s “Taco Cleanse 2013″ takes place this month For the Love of the Vegan Taco
Pingback: vegetarian meal plan + tacos – september 8, 2013 | aneelee
Pingback: Taco Cleanse Day 10 – Veracruz All Natural | Lazy Smurf's Guide to Life
Pingback: Top 20 Austin Favorites: | Red Hot Vegans
Pingback: taco cleanse day 2 | aneelee
Pingback: Taco Cleanse Day 11: What is a taco? | Lazy Smurf's Guide to Life
Pingback: Austin's "Taco Cleanse 2013" takes place this month - For the Love of the Vegan Taco
Pingback: Taco Cleanse Day 12 – Sweet Ritual’s Amazing Wonder: The Chaco Taco | Lazy Smurf's Guide to Life
Pingback: Horchata! : eatingappalachia.com
Pingback: Handmade Tacos: Inspired by the Austin “Taco Cleanse” | The Vegan Training Table
Pingback: The Taco Cleanse is the fad diet to end all fad diets | Fitness Joy
Pingback: Holy Kahmohlie!!! Taco Cleanse??? | Get Ready To CleanseGet Ready To Cleanse
Oh, Lazy. I’ve already commented on this post, and yet, I feel compelled to comment again. I just re-read it, to make sure I have my Taco Cleanse tm facts straight, and I love it more than ever. This post is pure genius.
Pingback: The Taco Cleanse is the fad diet to end all fad diets |
Pingback: The Top 5 Cities in the US to go on a Taco Cleanse | Lazy Smurf's Guide to Life
Pingback: Holy Cleaners - It's the Taco Cleanse - Zen of Living WellZen of Living Well
I’m a little late to the posting party. But I wanted to stop by and say how freaking awesome the Taco Cleanse is! This makes me happy!
Pingback: Taco Cleanse On the Go: Bento Tacos | The Vegan Training Table
Pingback: GIVEAWAY: The Taco Cleanse Zine | VeganMoFo
What time on October 4th will you be at Vegan Nom?
We actually ended up doing it this Sunday because there was a conflict with vegan drinks 😦
Pingback: Taco Tuesday: Tacos de Camote y Salsa Aguacate | El Paso Veg Snob
Pingback: B is for Best of: My Favorite Posts of Vegan MoFo VII! » V for Vegan: easyVegan.info
Pingback: Happy National Taco Day 2013! | El Paso Veg Snob
Reblogged this on Thirty, Single, and Weird. and commented:
it all makes sense now
Any excuse to go to Vegan Nom or the Vegan Yacht for tacos, I’m there.
love this. xo from Honolulu
What about taco salad?
I this article speaks to me the way nuts speak to squirrels, or empty cans to hardworking homeless people. It’s literally impossible for me to look at Alejandro Pastor without getting a boner. However, I will never understand why people want to muddy up one of nature’s most perfect creations (the taco) by filing it with anything other than meat, onions, and cilantro…hot sauce if you like, perhaps radishes. Cheese, I guess, but that’s a stretch. Vegan anything is blasphemy. You guys chose your life, deal with its restrictions.