Monthly Archives: February 2009

The Future is now…

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Vegan Al Pastor Tacos

Mexican Al Pastor is made kind of similarly to a Gyros, the meat is on a spit and sometimes there is a pineapple on top and bits of pork are shaved off as people order. Al Pastor literally means “in the style of shepherds” which is interesting when you think of these Mexican shepherds wandering around, pockets full of chili peppers, waiting to find a spot to start a fire, and picking cilantro and pineapple for the meal. Since they didn’t have vital wheat gluten they killed one of their flock and even today, with gluten being plentiful, they still would rather use pork.  Or at least, here in Texas they use pork. I guess that means Anthony Bourdain is happy.

This vegan version I came up with obviously wasn’t on a spit, although that would be a lot of fun! But it was still really yummy. Dan was eating leftover bits out of the pan and the dogs were staring at us grunting the whole time we were eating.  It was almost perfect but not quite, something was missing so I might come back to the recipe, especially since it may just need tweaking, more smoked paprika maybe and some adobo sauce would make them perfect. But really this meal was great. If you have only had American tacos your whole life (hard shell, ground “beef” with taco seasoning, lettuce, tomato, and “cheese”) I implore you to try some alternative tacos, this will be a real treat.

I started with my favorite recipe for boiled seitan which is from joanna vaught’s site. But I changed the spices from chicken to Pastor.


Al Pastor Seitan Cutlets

dry:
2 1/4 cups vital wheat gluten
1/2 cup unbleached all purpose flour or chickpea flour
1/4 cup nutritional yeast
1 T onion powder
1 tsp salt
pinch freshly ground black pepper
1 T ancho chilies powder
1 T smoked paprika
1 tsp cumin
1 tsp chili flakes
1 tsp fennel
1 chipotle, ground
1 Pasilla, ground

wet:

2 cups cold water
2 T grapeseed or light olive oil
2 cloves garlic, minced

broth:
water
fake ham bouillon
ezpazote
bay leaf

First, bring the water to a boil and then get the temperature down to a mild simmer. Mix the dry ingredients together and then the wet ingredients together and then mix everything together in a bowl. It will be tough because the vital wheat glueten soaks up the liquid really fast. Knead it for a minute or two and then tear of a golf ball sized piece. Form a ball with your hands and then place it between two pieces of parchment paper. Roll it into a flat disc and then pull it off the paper. Stretch it out as much as you can and then put it in the water. Repeat until you have no more dough. Simmer the seitan for an hour making sure to not let it boil. I try and turn the pieces over throughout the cooking process to make sure they are simmered evenly.

For the Tacos Al Pastor
cilantro, minced
pineapple, chopped
corn tortillas
red onion, 25% minced 75% cut into half moons
2 yellow wax peppers (that is what I had any pepper, even bell peppers would work)
1 Serrano, chopped
3 cloves garlic, chopped
1/2 cup of Coca cola
4 Pastor-Style Seitan Cutlets, chopped
When the seitan is nearly done put a large skillet on hot and add cooking oil. Add the onion that was cut in half moons and cook a minute or two being careful not to burn. Add the peppers and the garlic and fry for 1 more minute. Add the seitan, pressing the pieces against the bottom of the pan to crisp the outsides. When the seitan is starting to look crispy add the coke and deglaze the pan. Let it reduce for a minute or two and then serve immediately on warmed tortillas topped with cilantro, pineapple, and the minced onion. Enjoy!

UPDATE: the next day I realized what was missing before, what I had done wrong was that I served the pineapple raw. It is MUCH better if you cook the pineapple after the seitan is mostly done. So good.

Triple Chocolate Chipotle Brownies

I got the book Get it Ripe by jae steele so that I would eat healthier. So of course, the first dessert I try from the book is the extremely decadent coconut butter, dark chocolate, cocoa powder, sweetened chocolate, and sugar brownie. But hey it had spelt flour so it is better than some coffee shop brownie… right?

Anyway these are the best brownies I have ever made fudgey, chocolaty, a tiny bit coconutty with a hit of spice at the end. I adore these brownies. I would eat ten of them. I don’t want to eat ten of them though! I could probably sell these for 20 bucks a piece they are so good.Here is the recipe

Chickpea Crêpes with Roasted Vegetables & Gravy

I haven’t had a lot of luck with vegan crêpes until now. The recipe from the Voluptous Vegan will now be my go to recipe, every single one turned out perfect, no sticking, no splitting, and the crepes were the perfect consistancy. Since they were made with chickpea flour and chives they tasted super, a little Indian even.

I also used her recipe for White Bean and Garlic sauce which was fantastic. The directions didn’t say to blend it, but I thought it would make a more appealing sauce but really it tasted like the world’s greatest vegan gravy. All you do it chop two onions and cook them for 7 minutes, add 8 cloves of chopped garlic and cook for another minute, add a can of white beans, a bouquet garni of 5 sage leaves, a bay leaf, and a sprig of thyme, and 2.5 cups of broth. Let it cook for about 15 minutes, remove the bouquet garni and blend. It was easy, healthy and delicious.

For the vegetables I just chopped up broccoli, cauliflower, a red onion, a sweet potato, and some garlic, sprinkled it with seasoning and oil and roasted in a 375 degree oven.  It was a great combo but whatever mix you have will probably work. I am excited because I have extra vegetables and more crepes and more gravy so no cooking tonight! It was really a fantastic meal and so easy to do. I want to remember to make it the next time I have company and don’t have anything prepared since everything I used was a pantry stable.

another attempt…

My macamole recipe isn’t as easy as I thought it would be! Lucky for me Dan has loved every single incarnation of this so he can eat all the efforts! This one was good, but still not what I wanted. I braised an onion and garlic in broth and then processed with cashews, pumpkin seeds, tahini, avocado, cumin, chilie powder, roasted poblanos and jalapeños. The scallions on the top really added a lot.  The tofu was terrific though, I pressed it for a couple hours, breaded it with cornmeal, nutritional yeast, and vegeta and then pan fried it.

Product Review Monday

Over the weekend I was feeling really ill which led to us eating some food from the freezer, it was really good food though, so I thought I would review what I had. This is the first time I tried the Sunshine burger, it was on sale so I thought I  would check them out, I also liked that it came in very small packaging, had whole food ingredients, and were vegan (which isn’t as common as you would think in a veggie burger). The burger was pretty good, you could taste vegetables and it didn’t taste at all like meat or smoke. I think there might have been some mustard because there was a pungent aspect that I didn’t care for but I don’t like mustard so that is me and it wasn’t gross or anything. We both liked it although I did have it covered in roasted shallots, guacamole, and spinach so anything probably would have been good. With a side of tots and some grapes it was a great meal, especially since everything went into the oven together so it was minimal effort. I will buy these again.

For Valentine’s Day we had Cafferata Frozen Artichoke Raviolis. I was thrilled to find vegan raviloli at central market so I knew I had to try these. They were really good, filled with bread crumbs, garbanzo beans, and artichokes.  The really had a lot of flavor and felt like they had cheese, in fact I double checked the packaging. I would by these again for sure.