Tempeh Salad Sandwich

Yesterday was another wonderful trip the Sunset Valley Farmer’s Market. I couldn’t believe that tomato season appears to be ending, there were only a couple let (I might have just gotten there later than usual). Everyone seemed to have tons of produce however and it was really difficult to make decisions. I got some beautiful carrots, spring onions, peaches, tomatoes, and I can never resist mushrooms and Kombucha.I also had some inari sushi that was fabulous and the guy assured me that it was vegan.

For lunch we were busy doing things around the house so I wanted something very simple and decided since I had veganaise for another recipe I would try to make chicken salad sandwiches with tempeh. I was never a big fan of chicken/potato/tuna salads in my pregen days (unless my grandma made it) because I don’t like raw celery. So in my version I used carrot instead and fresh herbs and vegetables. It was pretty great, totally unlike what you get at the store which once again goes to show, if you want good food it is best to make it yourself.

And look at that tomato! My god, I love summer. Tempeh Salad

8oz of tempeh, cubed
1 carrot, grated
1/3 cup veganaise
1 scallion, minced
4 Tablespoons of fresh parsley, minced
2 leaves of sage, minced
1/4 tsp of fresh rosemary, minced
1 tsp vegeta broth powder
salt & pepper

Simmer to tempeh in enough water to cover it with 1 Tablespoon or so of soy sauce for 20 minutes. Drain and let it cool, I was in a hurry so I put some ice cubes along with the tempeh in the freezer and it was cold by the time I was ready for it. Prep all the vegetables and herbs and toss until they are well incorporated. In a larger bowl measure out the veganaise and whip it with a whisk or a fork until light and creamy. Add the rest of the ingredients together and carefully toss. Enjoy!

8 thoughts on “Tempeh Salad Sandwich

  1. Alin

    Tomato season ending? It hasn’t even begun!

    Locals will be rolling in in a couple of weeks, then we’ll be up to our eyeballs is gorgeous, fresh tomatoes. Boggy Creeks plums are my faves, but any old heirlooms will do.🙂

  2. Brian Kirk

    great blog you have! great to see you hyping up tempeh. i had some in a wrap just yesterday & after today’s run i had sliced tempeh & avocado.

  3. Diann

    Tomato season is just beginning – I went early and found lots of them! I also got peaches, broccoli, cauliflower, and what I can’t resist -Groovy Greens sprouts.

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