Texas VegFest is this Saturday April 6 and I am so excited I can’t stand it. I think I should stop eating now to get ready. Or maybe eat a whole lot to stretch out my stomach? How does that work anyway? If you are curious about the festival details check out my interview with board member Molly and go to the official website. And join the facebook event. And follow on twitter. It’s going to be a hell of a time and you have to get their right at 11am to beat the lines and to get a good spot to hear author Christy Morgan do the first talk of the day at 11:30. I asked her a couple of questions so we would know what to expect.
Hi Christy, can you tell us a little about what you do?
My professional focus is teaching others how to make delicious, plant-based meals whether that be through my cookbook Blissful Bites, with recipes and videos on my blog, private and public cooking classes, or with my online wellness program Wellness Reboot. I travel quite a bit teaching at festivals and conferences.
In my personal life I’ve become pretty obsessed with fitness and working out. I’m training for a triathlon later this year so I’m working out a few hours a day 6 days a week. Eating a whole foods vegan diet, with ample protein, has done wonders for my active life. I’m able to push myself harder each day and lift more weight. I actually have bigger muscles than I ever did before I went vegan. It’s pretty awesome. I workout at Beyond Fit during the week, which is a gym run by a vegan. You don’t find that everyday!
That’s for sure, is there going to be a Beyond Fit presence at Veg Fest? Did you hear boxer Omowale Adewale is going to be speaking? Maybe you two should have a showdown.
I actually saw Omowale when I was speaking at the NYC Vegetarian Food Festival but didn’t have a chance to say hello. I’m excited to meet him this time! I’m always down for a showdown😉
Yes, Chad and Beyond Fit will have a booth there and also the guys from VeganProteins.com will be there flexing their muscles. I love how these guys are proving that you don’t need meat or whey to be an athlete or bodybuilder!
I heard you are also going to be making food for us to try, can you tell me about it?
The focus for my cooking demo is on protein-filled dishes and a discussion on getting enough protein as an athlete. Since my life is all about training right now I’ve been experimenting with my diet and the amounts of protein that allow me to build lean muscle mass and recover from my grueling workouts. But it’s not just about smoothies, I’ll show you a few delicious way to incorporate protein into your diet.
That is exciting! God knows, it’s the number one question we seem to face as vegans, so I will be happy to have some more answers. Speaking of diet, is there anything in particular are excited to try at this year’s festival? There are a lot of vendors.
Well, I plan to fast the week before so I can eat at as many food vendors as possible. I can’t even name my favorites…I want to eat at them all! There’s such a great list of vendors this year; some names I don’t recognize so I’m excited to check them out. Thankfully my talk is at 11:30 so that will give me the rest of the day to enjoy the festival🙂
I hear that! What, in general do you like to indulge in, when you are going to go all out?
I love me some desserts or pastries of any kind. One reason I work out so hard is so I can have treats every once in a while and not feel guilty about it haha. Capital City Bakery has the best naughty treats and I’m addicted to the gluten-free chocolate mini donuts from Mr. Natural. Counter Culture always has a delicious cheezecake too!